Emotional intelligence (EI) is most often defined as the ability to perceive, use, understand, manage, and handle emotions. People with high emotional intelligence can recognize their own emotions and those of others, use emotional information to guide thinking and behavior, discern between different feelings and label them appropriately, and adjust emotions to adapt to environments.

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Published Mar 29, 22
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Know Who and What Presses Your Buttons, Instead of considering situations in general, it is more useful to identify exactly what triggers your reactions. If you know your triggers, you will be able to put things into point of view and offer yourself more time to gather yourself. For instance, you might be irritated by that associate sitting next to you who is always leaving things out of place and has a great deal of documentation accumulated.

If you understand precisely why you discover your colleague irritating, you will be able to deal with this sense of inflammation much better as you know why it happens. So, rather of lashing out, you may either accept the circumstance believing that it is not such a huge offer or be assertive and propose a service or a compromise that helps you and your colleague exist side-by-side quietly in the future.

Ask Yourself Why You Do the Things You Do, Often we may do something out of character or something we are sorry for. When that occurs, ask yourself why you imitated that. Consider: What emotion influenced your behavior? Can you remember if this happened at other times? Was there a trigger (a person or a circumstance)? 7.

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So, it is necessary for you to observe not just your emotions but likewise how other individuals respond. Picture you are a team leader who is typically upset, for whatever factor. You are not mindful of your emotions and you question why your staff member are constantly on edge and never created concepts and tips when there is a problem.

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As a result, they will be less assertive and less innovative in fixing problems. 9. Accept Your Pain, Often, coming face-to-face with your emotions can be uncomfortable, painful even. You may not like what you see. If this is the case, do not let it stop you from working on your self-awareness.

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If you overlook your emotions, they will not go away. Instead, they will just resurface when you least expect it. 10. Feel your emotions physically. The are extremely closely connected. Whenever you experience a feeling, your body feels it even before you are mindful of that emotion. When you are alone and have a number of minutes, do this workout.

How are you breathing? How quick is your heart pounding? Do you feel any stress in your muscles throughout your body? Now envision that you are feeling an emotion, maybe keep in mind a situation from the past. Consider it as vividly as possible. Has the sensation in your body changed? Is your breathing deeper or shallower? Are your muscles tenser or more relaxed? Is your heart beating quicker or slower? 11.

Usually, our emotions influence the way we present ourselves to the world. For example, if we are feeling down, we might neglect to do our hair correctly or we might wear dark colors. If we rejoice and confident, instead, we might make an effort to look our best and we may choose to wear joyful colors.

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12. Spot Your Emotions in the Arts, Artists are proficient at representing emotions and/or eliciting emotions in us. Whether you are seeing a dance efficiency, a film, a theatre play, or looking at a painting or listening to music, take note of the emotions either being represented or that the artwork makes you feel.

Perk: Seek Feedback, Looking at yourself is essential however it has constraints, as you take a look at yourself through your own lens, which might be distorted. Asking feedback to individuals you trust, in regards to how you react to situations, can help you get a more diverse viewpoint. Ask more than a single person and, when you request for feedback, ask them to supply specific examples of circumstances.

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Program the title of the slide however do not yet show any of the bullet points, till after the activity. Ask individuals to form groups of 3 or 4 people. Provide a sheet of A1 paper per group and some marker pens. Explain to the groups that they need to conceptualize to come up with a list of things they would do if they wished to enhance their self-awareness.